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Healthy Baked Pancake Bowls – Breakfast Made Better

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Warm, fluffy baked pancake bowls packed with protein and customizable toppings. A clean, balanced breakfast perfect for meal prep or post-workout meals.

Ingredients

Scale

  • ½ cup oat flour or finely ground oats

  • 1 scoop (30g) protein powder

  • 1 tsp baking powder

  • ½ tsp cinnamon

  • Pinch of salt

  • 1 egg

  • ⅓ cup Greek yogurt (or ½ mashed banana)

  • ¼ cup almond milk

  • ½ tsp vanilla extract

  • Optional: ¼ cup berries, 1 tbsp nuts, 1 tsp chocolate chips

Instructions

  • Preheat oven to 350°F (175°C). Grease 2–3 ramekins or use silicone molds.

  • Mix oat flour, protein powder, baking powder, cinnamon, and salt.

  • In another bowl, whisk egg, yogurt or banana, milk, and vanilla.

  • Combine wet and dry ingredients. Stir in toppings if using.

  • Pour into ramekins and bake for 18–22 minutes, until puffed and set.

  • Cool slightly and enjoy warm, with toppings of choice.

Notes

  • Sub oat flour with almond flour for grain-free version.

  • Use flax egg and plant-based yogurt for vegan adaptation.

  • Add chia seeds or cocoa powder for extra nutrition and flavor.

Find it online: https://5dailyrecipes.com/healthy-baked-pancake-bowls-breakfast-made-better/