Healthy Baked Chicken Tenders – Simple Oven Recipe
These Crispy Homemade Baked Chicken Tenders are coated in a golden panko-Parmesan crust and baked to perfection for a healthier twist on a classic family favorite. No frying, just pure crunch and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1½ lbs chicken tenders
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1½ cups panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp paprika
- ½ tsp garlic powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment and add a wire rack.
- Set up 3 bowls: flour; eggs; panko mixed with Parmesan and spices.
- Dredge chicken in flour, then egg, then panko mixture.
- Place on rack and spray with oil.
- Bake 18–20 minutes, flipping halfway. Broil 1–2 minutes for extra crisp.
- Serve hot with dipping sauces or sides.
Notes
- Air fryer friendly
- Freeze breaded tenders before baking for meal prep
- Customize with spices or gluten-free crumbs