Gym Meal Prep: Clean High Protein Steak Bites for the Week
Juicy, garlic-infused steak bites glazed in a rich balsamic reduction. Packed with protein and perfect for clean meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1.5 lbs lean sirloin steak, cubed
1 tbsp olive oil or avocado oil
3 cloves garlic, minced
2 tbsp balsamic vinegar
1 tbsp soy sauce or coconut aminos
1–2 tsp honey or maple syrup (optional)
Salt and black pepper to taste
Pinch of smoked paprika (optional)
Chopped parsley for garnish
Instructions
- Pat steak dry and cut into 1–1.5 inch cubes.
- Season with salt, pepper, and smoked paprika.
- Optional: marinate steak in balsamic, soy sauce, and garlic for 15–30 mins.
- Heat oil in a large skillet over medium-high.
- Sear steak bites in batches, 1–2 mins per side. Remove and set aside.
- Lower heat, add balsamic and honey. Stir until slightly thickened.
- Return steak to pan, toss to coat in glaze.
- Garnish with parsley and portion into containers.
Notes
Use coconut aminos for gluten-free. Skip sweetener for low-carb. Pair with roasted vegetables or quinoa.