Grilled Chicken Veggie Meal Prep Bowl (Easy Lunch Idea)
Healthy, high-protein grilled chicken bowls with roasted veggies and whole grains. Meal prep friendly, customizable, and perfect for clean eating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1½ lbs boneless skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 3 cups mixed vegetables (bell pepper, broccoli, zucchini, onion)
- 2 cups cooked brown rice or quinoa
- Optional: avocado, hummus, yogurt dressing, fresh herbs
Instructions
- Marinate chicken in olive oil, lemon, and seasonings for 30 mins.
- Grill or pan-sear chicken 5–6 mins per side. Rest and slice.
- Roast or grill chopped vegetables until tender.
- Cook grain base and fluff with fork.
- Assemble 4 bowls with grain, chicken, veggies, and toppings.
Notes
Store up to 4 days in fridge. Use cauliflower rice for low-carb. Swap in tofu or shrimp for variety.