Fluffy Keto Pancakes – No Carbs, High Protein Recipe
These Keto Zero Carb Pancakes are fluffy, high-protein, and made with just 3 ingredients—perfect for keto breakfasts, brunches, or low-carb meal prep. Ready in 10 minutes with no flour or sugar!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 6 small pancakes (serves 2) 1x
Ingredients
Scale
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2 eggs
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2 oz cream cheese (softened)
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¼ tsp baking powder (optional for fluff)
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Optional: ½ tsp vanilla, pinch of cinnamon, 1–2 drops stevia
Instructions
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Blend all ingredients in a blender until smooth.
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Heat a greased nonstick skillet over medium-low heat.
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Pour small rounds of batter into the pan.
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Cook for 2–3 minutes until bubbles form, flip gently.
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Cook another 1–2 minutes until golden.
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Serve with keto-friendly toppings.
Notes
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Use whey protein instead of cream cheese for high-protein version
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Freeze leftovers for up to 2 months
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Add toppings like sugar-free syrup, butter, or avocado