Fitness Recipe: Low Carb Cauliflower Patties
Low-carb and delicious cauliflower patties made with cheese, eggs, herbs, and almond flour. Crispy on the outside, soft inside—perfect for a healthy lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 15–20 minutes
- Total Time: 35 minutes
- Yield: 8–10 patties 1x
Ingredients
Scale
1 medium head cauliflower (or 2 cups riced, cooked, and squeezed)
2 eggs
½ cup grated cheese (cheddar, gouda, or parmesan)
¼ cup almond flour
1 small onion, grated
1 garlic clove, minced
2 tbsp chopped parsley or chives
Salt and pepper to taste
Olive oil for frying
Instructions
- Grate or process cauliflower into rice. Steam or microwave until tender. Cool, then squeeze out excess moisture.
- In a bowl, mix cauliflower, eggs, cheese, flour, onion, garlic, herbs, salt, and pepper.
- Form into 8–10 small patties.
- Heat oil in a skillet. Fry patties 3–4 minutes per side until golden.
- Drain on paper towels and serve warm.
Notes
Use frozen cauliflower rice if needed. Add feta, herbs, or chili for variation. Bake instead of fry for a lighter version.