Easy Taco Rice Bowl – Quick and Healthy Dinner Idea
A quick and healthy dinner made with seasoned taco meat (or plant-based protein), rice, beans, and fresh toppings — fully customizable and perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 bowls 1x
Ingredients
Scale
- 1 cup dry rice
- 1 lb ground beef, turkey, or plant-based protein
- 2–3 tbsp taco seasoning
- 1/4 cup water
- 1 cup black beans (drained)
- 1/2 cup corn
- 1–2 cups chopped lettuce
- 1 avocado, sliced
- 1 tomato, diced
- 1/2 cup shredded cheese or vegan cheese
- 1/4 cup Greek yogurt or sour cream
- Salsa, cilantro, lime wedges for serving
Instructions
- Cook rice according to package instructions.
- In a skillet, brown protein of choice. Add taco seasoning and water; simmer until thickened.
- Warm beans and corn.
- Prepare toppings: chop lettuce, slice avocado, dice tomato.
- Assemble bowls with rice, protein, beans, veggies, and toppings.
- Garnish with salsa, yogurt, cilantro, and lime juice.
Notes
- Swap rice for cauliflower rice to lower carbs.
- Store components separately for meal prep.
- Adjust spice level by using mild or hot seasoning.