Easy Stuffed Bell Peppers | Healthy, Flavor-Packed Dinner

Easy Classic Stuffed Peppers Recipe – A Comforting, Family-Favorite Dinner

Introduction

Stuffed Peppers are a timeless comfort food — colorful bell peppers filled with a savory mixture of seasoned ground beef, rice, tomato sauce, and melty cheese. This easy classic version delivers all the nostalgic flavor of a homemade weeknight dinner with simple ingredients and straightforward prep.

Baked until the peppers are tender and the filling is juicy and flavorful, this dish is perfect for make-ahead meals, meal prep, or feeding a hungry crowd. It’s hearty, satisfying, and adaptable for many dietary needs.


Ingredients Overview

Bell Peppers

  • Red, yellow, or green bell peppers: Choose medium-to-large peppers with flat bottoms.
  • Texture: Roasting softens them while keeping their shape for a satisfying bite.
  • Flavor: Red and yellow peppers are sweeter, green more earthy.

Ground Beef

  • Lean ground beef (85/15): Balanced flavor and moisture.
  • Alternative proteins: Ground turkey, chicken, or plant-based crumbles.

Rice

  • Cooked white or brown rice: Acts as a filler and adds texture.
  • Leftover rice: Works perfectly, and saves time.

Tomatoes & Sauce

  • Tomato sauce or crushed tomatoes: Binds the filling with moisture.
  • Tomato paste: Adds rich, concentrated flavor.
  • Optional diced tomatoes: For extra chunkiness and juiciness.

Seasoning & Add-ins

  • Garlic and onion: Classic aromatic base.
  • Italian seasoning, salt, and pepper: For flavor depth.
  • Worcestershire sauce: Optional, for a umami boost.
  • Shredded cheese: Mozzarella or cheddar to top — optional but encouraged!

Step-by-Step Instructions

Step 1: Prepare the Peppers

Preheat oven to 375°F (190°C).

Cut the tops off 6 bell peppers and remove seeds and membranes. Lightly rub with olive oil and place in a baking dish.

Optional: Pre-bake empty peppers for 10 minutes to soften slightly before stuffing.

Step 2: Cook the Filling

In a skillet over medium heat, cook:

  • 1 tbsp olive oil
  • 1 small diced onion
  • 2–3 minced garlic cloves

Add:

  • 1 lb ground beef
  • Salt, pepper, and 1 tsp Italian seasoning

Cook until browned, breaking up meat as it cooks. Drain excess grease.

Stir in:

  • 1½ cups cooked rice
  • 1 (15 oz) can tomato sauce
  • 1 tbsp tomato paste
  • Optional: 1 tbsp Worcestershire sauce or ½ cup diced tomatoes

Simmer 5 minutes until mixture thickens slightly. Taste and adjust seasoning.

Step 3: Stuff the Peppers

Fill each bell pepper with the beef-rice mixture.

Top with:

  • Shredded cheese (mozzarella or cheddar work best)

Cover baking dish with foil.

Step 4: Bake

Bake covered for 30 minutes. Uncover and bake an additional 10–15 minutes until cheese is melted and bubbly and peppers are fork-tender.

Let cool 5 minutes before serving.


Tips, Variations & Substitutions

  • Add vegetables: Stir in chopped spinach, mushrooms, or zucchini for more nutrition.
  • Make it spicy: Add chili flakes or diced jalapeños to the filling.
  • Low-carb: Swap rice with riced cauliflower or quinoa.
  • Vegetarian option: Use black beans or lentils instead of beef.
  • Cheese-free: Skip the cheese or use a dairy-free alternative.

Serving Ideas & Occasions

Serve with:

  • Garlic bread or a crusty roll
  • A side green salad with balsamic vinaigrette
  • Steamed veggies or roasted potatoes for a fuller plate

Perfect for:

  • Family dinners
  • Meal prep — they reheat well
  • Potlucks or freezer meals

Nutritional & Health Notes

  • Balanced meal: Protein, fiber, and veggies in one.
  • Portion control: One pepper is a great serving size.
  • Adaptable: Can easily be made dairy-free, gluten-free, or low-carb.

FAQs

Q1: Can I make stuffed peppers ahead of time?

Yes! Assemble and refrigerate up to 24 hours before baking.

Q2: Can I freeze them?

Yes. Freeze fully baked or unbaked (without cheese) and thaw before reheating.

Q3: Should I boil or pre-bake peppers before stuffing?

Optional — pre-baking softens them slightly. It’s personal preference.

Q4: What rice works best?

Any cooked rice: white, brown, basmati, or jasmine. Even cauliflower rice for low-carb.

Q5: Can I use cooked ground meat?

Yes. Just mix it into the rice and sauce mixture and continue the recipe.

Q6: What cheese is best?

Mozzarella, cheddar, Monterey Jack, or even provolone melt beautifully.

Q7: Can I cook these in a slow cooker?

Yes — cook on low for 4–5 hours or high for 2–3 hours until peppers are soft.

Print

Easy Stuffed Bell Peppers | Healthy, Flavor-Packed Dinner

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These Easy Classic Stuffed Peppers are filled with seasoned ground beef, rice, tomato sauce, and topped with melty cheese. A hearty, family-friendly dish that’s perfect for make-ahead meals and comfort food cravings.

  • Author: Maya Lawson
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 6 bell peppers, tops cut, seeds removed
  • 1 lb ground beef
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1½ cups cooked rice
  • 1 (15 oz) can tomato sauce
  • 1 tbsp tomato paste
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp Worcestershire sauce (optional)
  • 1 cup shredded cheese
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 375°F. Prep peppers and optionally pre-bake for 10 minutes.
  2. Sauté onion and garlic in olive oil. Add beef and seasonings. Cook until browned.
  3. Stir in rice, tomato sauce, paste, and Worcestershire. Simmer 5 minutes.
  4. Fill peppers with mixture. Top with cheese.
  5. Cover and bake 30 minutes. Uncover and bake 10–15 more minutes. Serve warm.

Notes

  • Store leftovers in fridge up to 4 days.
  • Freeze cooked or uncooked (without cheese).

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