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Easy Garlic Parmesan Chicken Pasta – Creamy, Healthy Weeknight Dinner

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Creamy, garlicky, and lightened-up Garlic Parmesan Chicken Pasta made with lean chicken breast, fresh garlic, and real Parmesan. A healthy dinner that’s ready in under 30 minutes.

Ingredients

Scale

  • oz pasta (whole wheat or protein pasta)

  • 1 lb boneless, skinless chicken breast

  • 2 tbsp olive oil

  • 4 garlic cloves, minced

  • ½ tsp Italian seasoning

  • ½ tsp garlic powder

  • 1 tbsp flour (or GF substitute)

  • 1½ cups milk (low-fat or plant-based)

  • ¼ cup chicken broth (optional)

  • ½ cup freshly grated Parmesan cheese

  • Salt & pepper to taste

  • Optional: baby spinach, steamed broccoli, fresh parsley

Instructions

  1. Cook pasta until al dente. Reserve ½ cup water.

  2. Season chicken and cook in skillet 5–6 mins until done. Remove.

  3. Sauté garlic in oil, add flour, then whisk in milk and broth. Simmer until slightly thick.

  4. Stir in Parmesan until smooth. Return chicken and pasta to pan.

  5. Add spinach (if using) and toss to coat. Season to taste.

  6. Serve with extra cheese and garnish.

Notes

  • Use gluten-free or high-protein pasta as needed.

  • Swap in shrimp or rotisserie chicken for variation.

  • Add red pepper flakes for heat or lemon juice for brightness.

Find it online: https://5dailyrecipes.com/easy-garlic-parmesan-chicken-pasta-creamy-healthy-weeknight-dinner/