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Easy Chicken & Sweet Potato Bowl – Cozy Weeknight Dinner

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This Healthy Chicken & Sweet Potato Rice Bowl is packed with lean protein, complex carbs, and vibrant vegetables. Perfect for meal prep or a wholesome dinner the whole family will love.

Ingredients

Scale

  • 1 lb chicken breast or thighs

  • 2 medium sweet potatoes, diced

  • 1 tbsp olive oil (plus more for cooking)

  • 1 tsp paprika

  • ½ tsp garlic powder

  • Salt and pepper, to taste

  • 1 cup uncooked rice (or cauliflower rice)

  • 2 cups spinach, kale, or other greens

  • Optional toppings: avocado, feta, seeds, sauce of choice

Instructions

  • Preheat oven to 425°F. Toss sweet potatoes with oil and seasonings. Roast for 25–30 mins.

  • Cook rice per package instructions.

  • Season chicken and cook in skillet 5–7 mins per side. Rest and slice.

  • Sauté greens in olive oil until wilted.

  • Assemble bowls with rice, sweet potatoes, veggies, and sliced chicken. Top with sauce and toppings.

Notes

  • Great for meal prep—store in containers up to 4 days.

  • Substitute tofu or tempeh for a vegetarian version.

  • Try with quinoa or cauliflower rice as alternatives.

Find it online: https://5dailyrecipes.com/easy-chicken-sweet-potato-bowl/