Easy Carrot & Lentil Soup That’s Full of Flavor
A velvety, spiced soup made with red lentils, carrots, and warming spices. Naturally vegan, protein-packed, and perfect for cozy meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
Ingredients
Scale
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp grated fresh ginger
1½ tsp ground cumin
1 tsp ground coriander
½ tsp turmeric
½ tsp paprika
Pinch red pepper flakes (optional)
1 cup red lentils, rinsed
4–5 carrots, chopped
5 cups vegetable broth
Juice of ½ lemon
Salt and pepper to taste
Optional: ½ cup coconut milk or plain yogurt
Instructions
- Heat oil in pot. Sauté onion 5–6 mins.
- Add garlic, ginger, and spices. Cook 1 min.
- Stir in lentils and carrots.
- Add broth. Bring to boil, then simmer 20–25 mins.
- Blend soup until smooth.
- Stir in lemon juice and optional coconut milk.
- Adjust seasoning. Serve hot with garnish.
Notes
Add sweet potato or apple for variation. Blend partially for texture. Freezes well for easy meals.