Dinner Idea High Protein | Honey Chili Lime Chicken Bowl
This flavorful high-protein chicken is boldly seasoned, juicy, and perfect for meal prep or clean eating. Made with a simple spice rub, it delivers over 30g of protein per serving and pairs with almost any side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 1½ lbs boneless skinless chicken breasts
- 2 tbsp olive oil or avocado oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp onion powder
- ½ tsp chili powder
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 tsp honey (optional)
- Lemon wedges for serving (optional)
Instructions
- Trim and pat dry the chicken breasts.
- In a small bowl, mix all spices. Rub chicken with oil, then coat in spice blend.
- Let sit 15 minutes or up to overnight in the fridge.
- Heat skillet over medium-high. Add 1 tbsp oil.
- Cook chicken for 5–7 minutes per side until golden and cooked through (165°F).
- Optional: Drizzle honey during last minute of cooking for glaze.
- Let rest 5 minutes before slicing and serving.
Notes
- Use thighs for more flavor, or bake or grill as preferred.
- Serve with veggies, grains, or salad for a complete high-protein meal.
- Great for meal prep — lasts up to 4 days refrigerated.