Crispy Chicken Wraps with Crunchy, Golden Chicken
Crispy chicken wraps are loaded with crunchy chicken tenders, fresh lettuce, cheese, and sauce—all rolled in a warm tortilla for the perfect quick and protein-packed meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 wraps 1x
Ingredients
Scale
1.5 lbs boneless chicken breasts or tenders
1/2 cup flour
2 eggs, beaten
1.5 cups panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon garlic powder
Salt and black pepper to taste
4 large flour tortillas
1 cup shredded lettuce
1 cup shredded cheese (cheddar or provolone)
1/2 cup ranch or sauce of choice
Optional: tomato slices, avocado, pickles
Instructions
- Slice chicken into strips. Season with salt, pepper, paprika, and garlic powder.
- Dredge chicken in flour, then egg, then breadcrumbs.
- Bake at 425°F for 20–22 minutes, air fry at 400°F for 10–12 minutes, or pan-fry until golden and cooked through.
- Warm tortillas.
- Assemble wraps with lettuce, chicken, cheese, and sauce. Add optional toppings.
- Fold tightly. Grill seam-side down in skillet for extra crunch if desired.
- Serve warm or wrap in foil for later.
Notes
Use turkey or tofu for variation. Great for lunch prep. Store components separately for best results.