Cottage Cheese Tacos – Simple High Protein Breakfast Idea
These high-protein cottage cheese breakfast tacos are creamy, flavorful, and packed with nutrients. A quick, easy, and healthy way to start the day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 tacos (1 serving) 1x
Ingredients
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3 large eggs
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½ cup low-fat cottage cheese
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2 whole wheat or low-carb tortillas
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½ cup diced bell peppers
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¼ cup chopped onion
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½ cup fresh spinach or arugula
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¼ avocado, sliced (optional)
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Salt and pepper to taste
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½ tsp garlic powder (optional)
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2 tsp olive oil or cooking spray
Instructions
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Dice peppers, onion, and slice avocado.
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In a skillet, heat olive oil and sauté peppers and onions until soft. Add spinach to wilt.
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Whisk eggs with salt and pepper, then scramble in the same pan.
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Warm tortillas and lay flat. Spread cottage cheese down the center.
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Top with eggs, veggies, and avocado slices.
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Serve immediately or wrap for later.
Notes
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Use egg whites and low-fat cheese for a lighter version.
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For extra heat, add hot sauce or jalapeños.
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Store cooked components separately for meal prep.
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Wrap tightly and refrigerate for up to 3 days.