Cottage Cheese Protein Tacos – Quick Breakfast Recipe
These High Protein Cottage Cheese Breakfast Tacos are the ultimate morning meal — creamy, savory, and packed with over 20g of protein per serving. Easy to make, customizable, and ready in 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings(2-3 tacos) 1x
Ingredients
Scale
- 2–3 whole wheat or low-carb tortillas
- 2–3 large eggs
- ¾ cup cottage cheese
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- Optional: paprika, garlic powder, chili flakes
- Toppings: avocado, spinach, salsa, red onion, cheese
Instructions
- Warm tortillas in a dry skillet until soft and pliable.
- Whisk and scramble eggs in oil until fluffy.
- Season cottage cheese with salt, pepper, and optional spices.
- Spread cottage cheese on each tortilla, top with eggs and desired toppings.
- Serve immediately or assemble later for meal prep.
Notes
- Blend cottage cheese for a smoother spread.
- Add turkey bacon, beans, or greens for variety.
- Store cooked eggs and toppings separately for easy weekday assembly.