Clean Vegetarian Meal: Broccoli Stir Fry
A quick and flavorful vegan stir fry featuring crisp broccoli, savory mushrooms, and a garlic-ginger soy glaze. Naturally gluten-free, dairy-free, and perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 4 cups broccoli florets
- 2 cups sliced mushrooms (cremini or shiitake)
- 1 red bell pepper, sliced (optional)
- 2–3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 tbsp avocado oil or neutral oil
For the Sauce:
- 3 tbsp low-sodium soy sauce or tamari
- 1 tbsp maple syrup or agave
- 1 tbsp rice vinegar
- ½ tsp toasted sesame oil
- 1 tsp cornstarch + 2 tbsp water
Instructions
- Whisk sauce ingredients in a bowl and set aside.
- Heat oil in a large skillet or wok over medium-high heat. Sauté garlic and ginger for 30 seconds.
- Add broccoli, mushrooms, and bell pepper. Stir fry 5–6 minutes.
- Pour in sauce, toss to coat, and cook 1–2 minutes until thickened.
- Garnish and serve hot over rice, quinoa, or noodles.
Notes
- Add tofu or edamame for more protein.
- Use tamari for gluten-free version.
- Store leftovers up to 4 days in the fridge.