Clean Low Calorie Stir-Fry Rice Recipe
A light and healthy stir-fry rice packed with veggies, garlic, and egg. Ready in 20 minutes and under 350 calories per serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
Scale
2 cups cooked, cooled brown rice
1½ cups mixed vegetables (fresh or frozen)
1–2 eggs, lightly beaten
2 cloves garlic, minced
1 tsp fresh ginger, grated
1½ tbsp low-sodium soy sauce
1 tsp olive oil or spray
½ tsp sesame oil (optional)
2 tbsp green onions, chopped
Salt and pepper to taste
Instructions
- Heat oil in non-stick skillet. Add veggies and cook 4–5 mins.
- Push veggies to side. Scramble eggs in open space until set.
- Add garlic and ginger. Stir 1 min until fragrant.
- Add rice and soy sauce. Stir-fry 3–4 mins until heated through.
- Drizzle with sesame oil (optional). Stir in green onions. Serve hot.
Notes
Use day-old rice for best texture. Swap in cauliflower rice to lower carbs. Great for meal prep.