Chicken Zucchini Bake Recipe – Simple, High Protein & Filling
This high protein chicken zucchini bake is a one-pan, low-carb meal loaded with lean chicken, tender vegetables, herbs, and a cheesy finish—perfect for healthy dinners or weekly meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
Ingredients
Scale
1.5 lbs boneless, skinless chicken breasts, cut into pieces
2 medium zucchinis, diced
1 red bell pepper, diced
½ yellow onion, sliced
2 cloves garlic, minced
1 tbsp olive oil
1½ tsp Italian seasoning
1 tsp salt
½ tsp black pepper
Pinch red pepper flakes (optional)
1 cup shredded part-skim mozzarella
2 tbsp grated parmesan (optional)
Fresh parsley or basil for garnish
Instructions
- Preheat oven to 400°F. Lightly grease a 9×13 baking dish.
- In a large bowl, combine chicken, zucchini, pepper, onion, and garlic.
- Drizzle with olive oil and season with herbs, salt, pepper, and red pepper flakes. Toss well.
- Spread mixture in baking dish. Top with cheese.
- Bake uncovered 30–35 minutes, until chicken is cooked through.
- Rest 5 minutes. Garnish with parsley or basil. Serve hot.
Notes
Add mushrooms or spinach for more veggies. Use thighs for richer flavor. Great for meal prep—store up to 4 days.