Cheesy Omelette Quesadilla – Easy Healthy Breakfast

Cheesy Omelette Quesadilla – A 10-Minute Breakfast Favorite

Introduction

Fast, filling, and packed with melty goodness, the Cheesy Omelette Quesadilla is everything you want in a breakfast — crisp tortilla, fluffy eggs, golden cheese, and endless room for customization.

It combines the soft interior of a classic omelet with the satisfying crunch of a quesadilla. Whether you’re cooking for kids, meal-prepping for busy mornings, or whipping up a high-protein brunch, this dish hits the mark.

Ready in just 10 minutes, this is the kind of savory, cheesy breakfast you’ll want to make on repeat.


Ingredients Overview

Tortillas

  • Use 1 large flour tortilla (burrito size works best).
  • You can also use whole wheat, low-carb, or gluten-free tortillas.
  • For mini versions, use two small tortillas sandwich-style.

Eggs

  • 2 large eggs per quesadilla for a fluffy omelet base.
  • Whisked with a pinch of salt and black pepper.
  • Optional: add a splash of milk for extra fluffiness.

Cheese

  • Use ½ to ¾ cup shredded cheese — the star of this recipe.
  • Melting cheeses like:
    • Cheddar
    • Mozzarella
    • Monterey Jack
    • Pepper Jack (for spice)
  • A mix of two cheeses gives the best flavor and texture.

Fillings (Optional but Delicious)

  • Chopped bell peppers
  • Sautéed mushrooms
  • Spinach or arugula
  • Green onions
  • Diced ham, bacon, or sausage
  • Hot sauce or salsa for serving

Fat for Cooking

  • A little butter or olive oil prevents sticking and adds flavor.

Step-by-Step Instructions

1. Prep the Egg Mixture

  • Crack 2 eggs into a bowl and whisk until smooth.
  • Season with salt, pepper, and optional herbs or chili flakes.

2. Cook the Omelette

  • Heat a nonstick skillet over medium heat and add ½ tbsp butter or oil.
  • Pour in the eggs and tilt the pan to spread evenly.
  • Let cook for about 1–2 minutes, then gently scramble or flip (or leave whole).
  • Sprinkle with half the cheese and any fillings.
  • Once eggs are set, remove them from the pan and set aside.

3. Assemble the Quesadilla

  • In the same skillet, add a little more butter/oil if needed.
  • Place your tortilla in the skillet and sprinkle the remaining cheese over half.
  • Layer the cooked egg/omelet over the cheese.
  • Fold the tortilla over to form a half-moon shape.

4. Toast Until Crispy

  • Cook the quesadilla for 2–3 minutes per side, pressing gently with a spatula, until golden and crisp.
  • Flip carefully and toast the other side.

5. Slice and Serve

  • Remove from skillet and let cool for 1 minute before slicing.
  • Cut into wedges and serve hot with:
    • Salsa or pico de gallo
    • Avocado slices
    • Hot sauce
    • Sour cream or Greek yogurt

Tips, Variations & Substitutions

  • Make it spicy: Add jalapeños, chipotle powder, or chili oil inside the omelet.
  • Add greens: Fold in spinach, kale, or microgreens for extra nutrients.
  • For meal prep: Wrap in foil and refrigerate up to 3 days, or freeze and reheat in a toaster oven.
  • Make it heartier: Add black beans, cooked chorizo, or leftover veggies from dinner.
  • Use egg whites or plant-based eggs for a lighter or vegan version (with dairy-free cheese).

Serving Ideas & Occasions

This cheesy omelette quesadilla is perfect for:

  • Busy weekday breakfasts
  • Weekend brunch with sides
  • Post-workout meals
  • Late-night snack attacks

Pair it with:

  • A fresh fruit smoothie
  • Hash browns or roasted potatoes
  • A side of greens tossed in vinaigrette
  • Iced coffee or matcha latte

It’s compact, portable, and satisfying — ideal for breakfast on-the-go or cozy mornings at home.


Nutritional & Health Notes

This recipe provides a great balance of:

  • High-quality protein from eggs and cheese
  • Healthy fats for satiety
  • Carbohydrates from the tortilla for energy

Estimated per serving (1 large quesadilla):

  • Calories: ~400–500
  • Protein: ~20g
  • Carbs: ~28g
  • Fat: ~28g

To lighten:

  • Use reduced-fat cheese
  • Choose a low-carb or whole grain tortilla
  • Load up on veggies and skip the meat

FAQs

Q1: Can I use two tortillas instead of folding one?
A1: Yes! Just place one tortilla on the pan, add the filling, and top with a second tortilla. Flip carefully when one side is golden.

Q2: Can I make this ahead of time?
A2: Yes — assemble and cook, then wrap tightly and refrigerate. Reheat in a dry skillet or toaster oven until crisp.

Q3: What cheese melts best for this recipe?
A3: Cheddar, Monterey Jack, and mozzarella all melt beautifully. Use a combo for the best stretch and flavor.

Q4: Can I make this in the oven or air fryer?
A4: Yes! Air fry at 375°F for 5–6 minutes, flipping halfway. In the oven, bake at 400°F for 10–12 minutes on a sheet pan.

Q5: Can I add meat?
A5: Absolutely — cooked bacon, sausage, or diced ham work great. Just make sure it’s fully cooked before adding.

Q6: What tortilla size should I use?
A6: Burrito-sized (10-inch) tortillas work best, but you can use smaller ones for snack-size quesadillas.

Q7: Can I freeze them?
A7: Yes! Let cool completely, wrap in foil, and freeze up to 1 month. Reheat from frozen in a skillet or oven.

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Cheesy Omelette Quesadilla – Easy Healthy Breakfast

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Crispy, cheesy, and packed with fluffy eggs, this Cheesy Omelette Quesadilla is the perfect 10-minute breakfast or brunch. Customize it with your favorite fillings for a satisfying, melty meal.

  • Author: Maya Lawson
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 quesadilla 1x

Ingredients

Scale
  • 1 large flour tortilla
  • 2 large eggs
  • ½¾ cup shredded cheese (cheddar, mozzarella, jack, etc.)
  • Salt and pepper, to taste
  • Butter or oil for cooking
  • Optional: bell peppers, spinach, mushrooms, ham, hot sauce

Instructions

  1. Whisk eggs with salt and pepper.
  2. Cook eggs in a skillet with butter until just set. Add half the cheese and fillings.
  3. Remove from pan. Place tortilla in skillet, add remaining cheese, and layer the omelet on top. Fold and toast both sides.
  4. Cook until golden and crispy. Slice and serve warm with salsa or avocado.

Notes

  • Add greens, beans, or protein for variation
  • Store wrapped in fridge up to 3 days
  • Great for freezer meal prep

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