Cauliflower & Mushroom Skillet – Quick Vegetarian Dinner
This Garlic Cauliflower Mushroom Skillet is a quick, low-carb, and healthy dish bursting with flavor. Sautéed garlic, golden cauliflower, and savory mushrooms make this the perfect one-pan side or light vegetarian meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
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2 cups cauliflower florets
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1½ cups sliced mushrooms (baby bella or white)
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2 tbsp olive oil or butter
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3 garlic cloves, minced
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½ tsp salt
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¼ tsp black pepper
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½ tsp dried thyme or Italian seasoning
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Optional: ¼ cup Parmesan cheese, chili flakes, lemon juice
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add garlic and sauté for 30 seconds.
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Add mushrooms, cook for 5–6 minutes until browned.
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Add cauliflower, herbs, salt, and pepper.
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Cook uncovered for 8–10 minutes, stirring occasionally, until tender and golden.
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Optional: Add cheese or lemon juice and cook 1 more minute.
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Serve hot, garnished with parsley or extra herbs.
Notes
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Use frozen cauliflower (thawed and dried) if fresh isn’t available
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To make it vegan: skip cheese or use nutritional yeast
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Perfect side for grilled meat or eggs
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Reheats well for meal prep