Looking for a creative way to add more greens into your low-carb diet? Keto broccoli bread is a fiber-rich, nutrient-packed alternative to traditional bread—perfect for sandwiches, toast, or savory sides. Made with steamed broccoli, eggs, cheese, and almond flour, this recipe delivers satisfying texture and flavor while keeping net carbs low and nutrients high.
Whether you’re following a ketogenic lifestyle or just want a healthier bread swap, this green-hued bread is hearty, cheesy, and endlessly versatile.
Why Broccoli Bread Is Perfect for Keto
Broccoli is one of the best vegetables for keto: low in net carbs, high in fiber, and rich in antioxidants and vitamins like C and K. When combined with almond flour, eggs, and cheese, it forms a bread-like loaf that holds its shape, toasts well, and provides healthy fats, protein, and fiber in every slice.
Keto Benefits:
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Low net carbs (2–3g per slice)
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High in fiber from broccoli and almond flour
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Packed with protein and fat for satiety
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Gluten-free and grain-free
Great for meal prep, this bread can be sliced, stored, and toasted throughout the week—just like traditional bread, but keto-friendly.
Ingredient Overview: What You’ll Need
Each ingredient plays a role in creating the right texture and flavor:
Broccoli (Steamed & Finely Chopped)
The star of the recipe. Use fresh or frozen broccoli, steam it until tender, then finely chop or pulse in a food processor. You’ll need to squeeze out excess moisture to prevent soggy bread.
Eggs
Bind the ingredients and help the bread rise slightly during baking. Eggs also add fat and protein—key for keto.
Almond Flour
Low in carbs, almond flour adds structure and a slightly nutty flavor. It mimics the texture of wheat-based flour without the gluten or starch.
Shredded Cheese
Acts as both a binder and flavor booster. Cheddar, mozzarella, or parmesan are all good choices. Use full-fat cheese for keto compliance.
Baking Powder
Gives the bread a slight lift and keeps it from being too dense.
Seasonings
Salt, pepper, garlic powder, and onion powder help balance the broccoli and make the bread more flavorful. Add chili flakes or herbs if desired.
How to Make Keto Broccoli Bread: Step-by-Step
1. Prep the Broccoli
Steam 2 cups of broccoli florets until tender (about 5–7 minutes). Let cool slightly, then finely chop or pulse in a food processor. Place in a clean kitchen towel and squeeze out as much water as possible.
2. Make the Batter
In a large bowl, combine:
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2 cups finely chopped, drained broccoli
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3 large eggs
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1 cup shredded cheese (cheddar, mozzarella, or a blend)
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¾ cup almond flour
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1 tsp baking powder
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½ tsp garlic powder
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½ tsp onion powder
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½ tsp salt
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Freshly ground pepper to taste
Mix until a thick, uniform batter forms.
3. Shape the Bread
Line a loaf pan with parchment paper or lightly grease it. Spread the mixture evenly into the pan, smoothing the top with a spatula.
4. Bake
Bake at 375°F (190°C) for 30–35 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
5. Cool & Slice
Let the bread cool in the pan for 10 minutes, then transfer to a wire rack. Cool completely before slicing for best texture.
Tips, Variations & Substitutions
Tips for Best Texture
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Drain the broccoli thoroughly. Excess water = soggy bread.
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Don’t skip the cheese—it helps bind and add richness.
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Let it cool fully before slicing to avoid crumbling.
Variations
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Spicy Jalapeño Broccoli Bread: Add chopped jalapeños and pepper jack cheese.
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Italian-Style: Add Italian herbs, sun-dried tomatoes, and parmesan.
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Cheddar & Chive: Mix in sharp cheddar and sliced chives for a savory, oniony bite.
Substitutions
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Dairy-Free: Use dairy-free cheese and a flax egg (1 tbsp ground flax + 3 tbsp water) for each egg, though texture may vary.
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Coconut Flour: Not recommended here unless you reformulate the liquid ratios—it’s too absorbent for this recipe as-is.
Serving Ideas & Occasions
Keto broccoli bread is incredibly versatile. Try it:
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Toasted with butter or cream cheese
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As sandwich bread for egg, tuna, or chicken salad
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Alongside soups or stews
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As a base for open-faced breakfast toast with avocado or eggs
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Cut into sticks for dipping into guacamole, ranch, or sugar-free marinara
Perfect for:
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Meal prepping for the week
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Keto lunchboxes or work snacks
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Holiday sides with a healthy twist
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Freezer stocking for quick weekday breakfasts
Nutritional & Health Benefits
Each slice offers a balance of fats, protein, and fiber—ideal for ketogenic eating.
Estimated Nutrition (per slice, 10 slices per loaf):
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Calories: 140–160
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Protein: 6–8g
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Fat: 11–13g
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Net Carbs: 2–3g
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Fiber: 2–3g
Why It Works for Keto:
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High in fiber from broccoli and almond flour for digestive support
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Cheese and eggs provide complete proteins and healthy fats
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Broccoli adds vitamin C, K, folate, and antioxidants
This bread helps balance macros while delivering nutrients from whole, low-carb ingredients.
Frequently Asked Questions (FAQ)
1. Can I use frozen broccoli?
Yes! Thaw completely, then steam and drain well before chopping. Make sure to squeeze out all excess water to avoid soggy bread.
2. How do I store broccoli bread?
Store slices in an airtight container in the fridge for up to 5 days. For longer storage, wrap individual slices and freeze for up to 1 month.
3. Can I make this dairy-free?
Yes, but results may vary. Use dairy-free shredded cheese and flax eggs as replacements. Texture may be slightly softer and less rich.
4. Does it taste like broccoli?
Yes—but in a good way. The flavor is mild, especially with cheese and seasoning. If you’re not a fan of plain broccoli, add extra garlic, spices, or sharp cheese to mask it.
5. Can I toast it?
Absolutely! It holds up well to toasting in a pan or toaster oven. Perfect with butter, cream cheese, or as a base for avocado toast.
6. What kind of cheese works best?
Sharp cheddar for a bold flavor, mozzarella for a milder taste and stretch, or parmesan for an Italian twist. Mix and match as you like.
7. Is this good for meal prep?
Yes! It stores and freezes very well. Make a loaf on Sunday, slice, and refrigerate or freeze for easy breakfasts and sides all week.
Tasty Recipes Card
Description:
Keto broccoli bread made with almond flour, cheese, and eggs—low-carb, gluten-free, and perfect for sandwiches, toast, or savory sides.
Ingredients:
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2 cups broccoli florets (steamed and finely chopped)
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3 large eggs
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1 cup shredded cheddar or mozzarella cheese
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¾ cup almond flour
