If you miss warm, buttery biscuits on a keto diet, you’re going to love these breakfast protein biscuits. Each biscuit packs 14 grams of protein, is grain-free and low-carb, and can be made ahead and frozen for a quick grab-and-go breakfast. Moist, fluffy, and full of savory flavor—these keto biscuits are a game-changer for anyone looking to boost their protein while staying in ketosis.
Baked with almond flour, protein powder, eggs, and cheese, they have a texture that mimics classic drop biscuits but without the carbs. Perfect solo, or sliced and filled with bacon and eggs for a protein-packed keto sandwich.
Why These Protein Biscuits Are Perfect for Keto
Classic biscuits are carb bombs made with white flour and butter—but this recipe transforms the idea using low-carb, high-fat ingredients while keeping the flavor and fluffiness.
With about 3–4g net carbs per biscuit, these are:
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Keto-friendly and blood sugar stable
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Protein-rich, supporting muscle retention and satiety
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Gluten-free and grain-free
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Freezer-ready, ideal for meal prep
You’ll never miss store-bought biscuits again.
Ingredient Overview: What Makes These Biscuits So Good
Almond Flour
A keto baking staple, almond flour is low in carbs and gives a soft, slightly nutty texture—perfect for biscuit-like baked goods.
Unflavored or Savory Protein Powder
Use whey isolate or unflavored collagen protein. This boosts the protein content and mimics the structure flour provides in traditional recipes.
Avoid sweetened or flavored protein powders unless you’re going for a breakfast biscuit with a twist (like cheddar-jalapeño-honey).
Eggs
Bind the ingredients together and help the biscuits rise and puff slightly during baking. Room temperature eggs yield better texture.
Cheese
Shredded cheddar, mozzarella, or a mix of both gives moisture, fat, and flavor. The cheese melts into the biscuit and helps with browning.
Baking Powder
Gives the biscuits a light lift without needing yeast or long rise times.
Butter or Ghee
Richness, moisture, and that classic biscuit flavor. Melted butter is blended into the dough and also brushed on top for a golden crust.
Optional Mix-ins
Add a custom twist:
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Chopped cooked bacon or sausage
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Jalapeños for a spicy version
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Chopped chives or green onions
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Grated Parmesan or herbs
How to Make Keto Breakfast Protein Biscuits
These biscuits come together in one bowl and bake in under 20 minutes.
1. Preheat & Prepare
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mix the Dry Ingredients
In a large bowl, combine:
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1¾ cups almond flour
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1 scoop (25–30g) unflavored whey isolate or collagen protein
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1 tbsp baking powder
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½ tsp sea salt
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Optional: herbs, black pepper, or red pepper flakes
Whisk to combine and remove lumps.
3. Add Wet Ingredients
Stir in:
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2 large eggs
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½ cup shredded cheddar cheese
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¼ cup melted butter or ghee
Mix until a thick, scoopable dough forms.
4. Form Biscuits
Use a spoon or ice cream scoop to form 6 equal biscuits. Place them on the parchment-lined tray about 1–2 inches apart. For a golden top, brush with extra melted butter.
5. Bake
Bake for 15–18 minutes or until the tops are golden brown and the centers are set.
6. Cool & Serve
Let cool slightly before serving. They’ll continue to firm up as they rest.
Tips, Variations & Substitutions
Tips for Fluffy, Moist Biscuits
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Don’t overmix the dough—stir until just combined.
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Use room temperature eggs to help the biscuits rise better.
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Allow biscuits to cool slightly before slicing to maintain structure.
Variations
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Cheddar & Bacon: Add ¼ cup chopped cooked bacon to the mix.
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Jalapeño-Cheddar: Add diced jalapeños and extra cheese.
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Herb & Garlic: Mix in dried thyme, parsley, and a dash of garlic powder.
Substitutions
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Coconut Flour: Not recommended as a 1:1 swap due to absorbency—stick with almond flour or adjust liquid carefully.
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Dairy-Free: Use a dairy-free cheese alternative and coconut oil instead of butter. Ensure your protein powder is also dairy-free.
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Vegetarian: Simply omit bacon or sausage mix-ins.
Serving Ideas & Occasions
These biscuits are the ultimate keto breakfast multitasker. Serve them:
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With eggs and avocado for a complete plate
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Sliced and stuffed with sausage and egg for a keto breakfast sandwich
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With a smear of butter and sugar-free jam for a simple morning treat
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Alongside soup or chili for a high-protein side
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For meal prep: batch bake and freeze for weeks of grab-and-go breakfasts
They’re especially popular during holidays (hello, Christmas morning!) or for hosting low-carb brunches.
Nutritional & Health Benefits
These breakfast biscuits are designed to be macro-balanced for a keto lifestyle.
Estimated Nutrition (Per 1 biscuit, recipe makes 6):
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Calories: 210–230 kcal
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Protein: 14g
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Fat: 17g
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Net Carbs: 3–4g
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Fiber: 2g
Why They Work for Keto:
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High protein helps control hunger and support muscle maintenance.
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Healthy fats keep you full and support ketosis.
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Low net carbs make them ideal for breakfast, snacks, or post-workout meals.
They’re also gluten-free, low-glycemic, and customizable for various dietary needs.
Frequently Asked Questions (FAQ)
1. Can I freeze these biscuits?
Yes! Let them cool fully, then wrap individually and store in a freezer-safe bag for up to 2 months. Reheat in the toaster oven or microwave.
2. Which protein powder is best for baking?
Unflavored whey isolate or collagen peptides work best. Avoid powders with artificial sweeteners or flavorings unless they fit your flavor goals.
3. Can I make them dairy-free?
Yes. Use dairy-free cheese and coconut oil instead of butter. Be sure your protein powder is plant-based and unsweetened.
4. How do I keep them from getting dry?
Don’t overbake. Use moist add-ins like cheese, and don’t skip the butter. Letting them cool slightly before eating helps retain moisture.
5. Can I use coconut flour instead of almond?
Not directly. Coconut flour absorbs more liquid. If using it, you’ll need to reduce the amount (to about 1/3 cup) and increase eggs or fat to balance.
6. Do they taste like regular biscuits?
They’re very close! The texture is slightly different—more moist and protein-dense—but the cheesy, buttery flavor hits all the familiar notes.
7. Are these good for kids or non-keto eaters?
Yes! These are high in protein and made with whole-food ingredients. They’re a smart, satisfying breakfast option even for those not following keto.
Tasty Recipes Card
Description:
Keto-friendly breakfast protein biscuits with 14g protein each. Fluffy, cheesy, and perfect for freezing or making into low-carb breakfast sandwiches.
Ingredients:
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1¾ cups almond flour
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1 scoop (25–30g) unflavored whey or collagen protein powder
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1 tbsp baking powder
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½ tsp sea salt
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2 large eggs
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½ cup shredded cheddar cheese
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¼ cup melted butter or ghee
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Optional: cooked bacon, jalapeños, herbs
Instructions:
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Preheat oven to 375°F (190°C) and line a baking sheet with parchment.
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In a bowl, mix almond flour, protein powder, baking powder, and salt.
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Add eggs, cheese, and melted butter. Mix until combined.
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Scoop into 6 biscuits and place on baking sheet.
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Bake 15–18 minutes until golden and set.
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Cool slightly before serving.
Notes:
Freeze up to 2 months. Use dairy-free cheese and coconut oil for dairy-free option. Customize with herbs, bacon, or jalapeños.
Details:
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Yield: 6 biscuits
