Baked Protein Pancake Bowls – Healthy Breakfast Idea
These baked protein pancake bowls are fluffy, filling, and packed with over 20g of protein. Perfect for meal prep, quick breakfasts, or post-workout fuel — ready in 25 minutes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 bowls 1x
Ingredients
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½ cup oats or oat flour
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1 scoop (30g) vanilla protein powder
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½ tsp baking powder
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Pinch of salt
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1 egg (or 2 egg whites)
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⅓ cup Greek yogurt or cottage cheese
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¼ cup milk of choice
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1 tsp vanilla extract
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1–2 tsp maple syrup (optional)
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Optional: ¼ cup berries, banana slices, or chocolate chips
Instructions
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Preheat oven to 350°F (175°C). Lightly grease 2 ramekins.
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Mix all ingredients in a bowl until smooth. Fold in optional add-ins.
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Divide batter between ramekins.
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Bake 18–22 minutes, or until puffed and set.
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Cool slightly. Top with yogurt, fruit, or nut butter if desired.
Notes
Store in fridge up to 5 days or freeze. Reheat before serving. Use flax egg and non-dairy yogurt for vegan version.