Air Fryer Zucchini Cheddar Tots – Easy Healthy Snack
Crispy, cheesy, and veggie-packed, these Air Fryer Zucchini Cheddar Tots are a healthy, low-carb snack or appetizer that’s ready in under 30 minutes. Perfect for kids, keto followers, or anyone looking for a guilt-free comfort food bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
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2 medium zucchinis, grated
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1 cup shredded sharp cheddar
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½ cup almond flour or breadcrumbs
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1 large egg
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1 garlic clove, minced
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¼ tsp onion powder
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Salt & pepper to taste
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Optional: fresh parsley, Parmesan, chili flakes
Instructions
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Grate zucchini and squeeze out moisture using a clean towel.
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In a bowl, mix zucchini, cheese, egg, flour, and seasonings.
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Shape into small tots using 1 tbsp per tot.
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Preheat air fryer to 400°F and spray basket with oil.
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Air fry tots in a single layer for 10–12 minutes, flipping halfway.
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Serve with dip of choice.
Notes
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To bake: Use 400°F oven, 18–22 min
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Freeze raw or cooked tots for later
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Kid- and meal prep–friendly
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Use coconut flour or pork rinds for keto version