Keto Philly Cheesesteak Rolls – So Tasty & Easy To Make

Introduction

Craving the savory, melty goodness of a Philly cheesesteak without the carbs? These Keto Philly Cheesesteak Rolls bring all the iconic flavor of the classic sandwich — thinly sliced steak, sautéed peppers, onions, and gooey provolone — wrapped up in a low-carb, cheesy dough that’s easy to make and even easier to devour.

They’re perfect for lunch, dinner, or even meal prep. Whether you’re on a keto diet or just looking to cut carbs without giving up your favorite comfort foods, this easy recipe is packed with flavor, protein, and cheesy satisfaction.

Ingredients Overview

These rolls are made from a quick keto dough and classic cheesesteak filling ingredients — all low in carbs and full of flavor.

For the Dough (Fathead Dough):

• Mozzarella Cheese: Melted for a stretchy, chewy base.
• Cream Cheese: Adds richness and helps blend the dough.
• Almond Flour: The low-carb flour substitute that gives structure.
• Egg: Binds everything together and adds chewiness.
• Baking Powder: Optional, for a little lift.

For the Filling:

• Ribeye or Sirloin Steak: Thinly sliced for quick cooking and authentic flavor. Shaved beef is ideal.
• Bell Peppers: Use green, red, or both for sweetness and crunch.
• Onion: Yellow or white onions work best.
• Provolone Cheese: Classic Philly cheesesteak cheese. Melts smoothly and adds bold flavor.
• Olive Oil or Butter: For sautéing.
• Salt, Pepper, Garlic Powder: Simple seasoning that enhances the beef and veggies.

Ingredient Substitutions:

• Dairy-Free: Use dairy-free cheese and cream cheese substitutes.
• Nut-Free: Swap almond flour for sunflower seed flour (same measurement).
• Other Cheeses: Use pepper jack or cheddar for a spicy twist.

Step-by-Step Instructions

1. Prepare the Filling

• In a skillet over medium heat, add 1 tbsp oil or butter.
• Sauté 1 small diced onion and 1 bell pepper (sliced thin) until softened.
• Add ¾ to 1 lb thinly sliced steak. Season with salt, pepper, and garlic powder.
• Cook until browned and tender. Remove from heat and let cool slightly.

2. Make the Dough

• In a microwave-safe bowl, combine 1 ½ cups shredded mozzarella and 2 tbsp cream cheese. Microwave in 30-second bursts, stirring in between, until melted and smooth.
• Stir in ¾ cup almond flour and 1 beaten egg. Mix into a soft, sticky dough. If too sticky, chill for 10 minutes or dust with almond flour.

3. Assemble the Rolls

• Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
• Divide the dough into 4 equal portions.
• On a piece of parchment or oiled hands, flatten each portion into a small rectangle.
• Place a spoonful of filling onto the center. Top with a slice of provolone cheese.
• Gently fold and pinch the dough closed around the filling. Place seam-side down on the baking sheet.

4. Bake

• Optional: Brush with melted butter or egg wash for a golden top.
• Bake for 20–25 minutes or until rolls are golden brown and cooked through.
• Let cool slightly before serving — filling will be hot!

Tips, Variations & Substitutions

• Meal Prep Friendly: Store in the fridge for 3–4 days or freeze for up to 1 month.
• Reheating: Reheat in a toaster oven or air fryer for crisp edges.
• Add Mushrooms: Sauté with the peppers for an extra umami boost.
• Spicy Kick: Add a pinch of chili flakes or hot sauce to the filling.
• Breakfast Twist: Add scrambled eggs and serve as a keto breakfast wrap.

Serving Ideas & Occasions

• Great With:
  • A simple green salad with olive oil vinaigrette
  • Garlic roasted cauliflower
  • Pickles or pepperoncini on the side
• Perfect For:
  • Low-carb lunches or dinners
  • Game day snacks
  • On-the-go keto meal options

Each bite is chewy, cheesy, and loaded with steakhouse flavor — without the bun or guilt.

Nutritional & Health Notes

These rolls are rich in protein and healthy fats while keeping carbs minimal — ideal for keto and low-carb lifestyles.

• Per Roll (Approximate):
  • Calories: ~390
  • Protein: ~26g
  • Net Carbs: ~5–6g
  • Fat: ~28g
• Health Tips:
  • Choose grass-fed beef for more nutrients
  • Control sodium by seasoning to taste
  • Pair with fiber-rich greens for balance

FAQs

Q1: Can I make this without a microwave?
A1: Yes. Melt the cheese in a saucepan over low heat, stirring constantly, then proceed as normal.

Q2: What’s the best steak to use?
A2: Ribeye or sirloin shaved thinly is ideal for tenderness and flavor. You can also use pre-sliced “Philly steak” meat from the freezer section.

Q3: Can I freeze these rolls?
A3: Yes. Bake and cool them fully, then wrap tightly and freeze. Reheat in the oven or air fryer for best texture.

Q4: How do I keep the dough from sticking?
A4: Chill it briefly after mixing, and use lightly oiled hands or parchment to shape it easily.

Q5: Can I use ground beef instead of steak?
A5: Yes. Brown the ground beef with onion and pepper, season well, and use just like the steak filling.

Q6: Is this good for keto meal prep?
A6: Absolutely. These rolls hold up well for several days and reheat beautifully for quick, satisfying meals.

Q7: Can I make a larger batch?
A7: Yes! Double the recipe and freeze half for later — great for batch cooking and saving time.

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