Low-Carb Philly Cheesesteak Roll Ups – Crispy Cheese, Sautéed Peppers & Steak Flavor!

These Philly Cheesesteak Roll Ups are the ultimate low-carb comfort food—crispy on the outside, melty and savory inside, and packed with fresh veggies and thinly sliced steak. If you’re following a keto or low-carb lifestyle but missing those classic Philly cheesesteak flavors, this is your delicious solution.

Made with sautéed peppers, onions, and juicy beef, wrapped in crispy melted cheese instead of bread or tortillas, these roll ups are easy to make and seriously satisfying. Whether you serve them for dinner, meal prep, or game day snacks, this recipe delivers all the flavor with none of the guilt.

Why You’ll Love These Philly Cheesesteak Roll Ups

These roll ups hit every craving:

High in protein

Zero flour or bread

Crispy, cheesy exterior

Melty, savory filling

Meal-prep and freezer friendly

Family-approved and kid-friendly

Plus, you only need one skillet and a few simple ingredients. They’re faster than traditional cheesesteaks and twice as fun to eat.

Ingredients Overview: What You’ll Need

Here’s a breakdown of the key components and why each is important:

Thinly Sliced Beef (Steak)

Classic cheesesteaks use ribeye, but flank steak, sirloin, or shaved beef also work. The thinner the cut, the better it cooks quickly and stays tender.

Bell Peppers

Use green, red, or yellow bell peppers—or a mix—for sweet flavor and color. Sautéed until tender, they bring freshness and texture.

Onion

Thinly sliced onion adds sweetness and that signature cheesesteak flavor. Yellow or white onion works best.

Garlic

Optional, but it gives the filling depth and savory aroma.

Provolone or Mozzarella Cheese

This forms the crispy “wrap” when baked or pan-fried. Provolone melts beautifully and holds its shape. Mozzarella gets crispier.

Butter or Oil

Used to sauté the vegetables and beef. Butter gives richer flavor, but olive oil or avocado oil also works well.

Salt, Pepper & Seasoning

Simple salt and pepper are all you need, but you can also add:

Onion powder

Garlic powder

Paprika

Steak seasoning

Step-by-Step Instructions

These roll ups come together quickly and can be customized easily based on your kitchen tools and preferences.

1. Prepare the Filling

Heat 1 tbsp butter or oil in a skillet over medium heat.

Add:

1 medium sliced onion

1–2 bell peppers (sliced)

Sauté for 5–6 minutes until soft and slightly caramelized. Add 2 minced garlic cloves in the last 30 seconds.

Remove the veggies and set aside.

In the same skillet, add thinly sliced steak (about 1 lb).

Cook for 3–4 minutes until browned and just cooked through. Season with salt, pepper, and optional steak seasoning.

Return veggies to the pan, mix well, and set aside.

2. Make the Cheese Wraps
Option 1: Oven Method (Easiest)

Preheat oven to 375°F.

Line a baking sheet with parchment paper.

Place ¼ cup shredded mozzarella or 1 slice of provolone in mounds (about 4–5 inches across).

Bake for 5–7 minutes until melted and bubbling with slightly browned edges.

Let sit for 1 minute, then add 2–3 tablespoons of the filling.

Carefully roll while cheese is still pliable.

Option 2: Skillet Method

Heat a nonstick skillet over medium heat.

Add ¼ cup shredded cheese in a circle.

Let melt and bubble until edges crisp.

Add filling, roll with spatula, and transfer to a plate.

3. Serve Warm

These are best served fresh while the cheese is crispy and the filling is hot.

Tips, Variations, and Substitutions
Chef Tips

Don’t overfill the cheese wraps or they’ll split. 2–3 tbsp of filling is perfect.

Use parchment when baking cheese—nothing else will prevent sticking.

Let the cheese cool slightly before rolling—but not too long or it will harden.

Variations

Spicy Kick: Add sliced jalapeños or red pepper flakes.

Mushroom Lovers: Add sautéed mushrooms to the filling for a richer umami bite.

Creamy Twist: Mix in a tablespoon of cream cheese with the steak filling for a Philly cheese dip vibe.

Ingredient Swaps

Cheese: Use cheddar, Swiss, or gouda for different flavor profiles.

Meat: Swap steak for ground beef, shredded chicken, or leftover roast.

Veggies: Zucchini, spinach, or banana peppers are great add-ins.

Serving Ideas & Occasions

These Philly Cheesesteak Roll Ups are perfect for:

Quick Weeknight Dinner

Serve with a simple side salad or roasted broccoli for a fast, satisfying low-carb meal.

Meal Prep

They store well in the fridge for up to 4 days. Reheat in the oven or air fryer for best texture.

Game Day Appetizers

Cut them in half and serve with toothpicks as a cheesy, protein-packed snack.

Party Platters

Pair with keto-friendly dipping sauces like garlic aioli, spicy mayo, or ranch.

Nutritional & Health Benefits

These roll ups are:

High-Protein: Thanks to beef and cheese, each roll delivers 15–20g of protein.

Low-Carb/Keto: No bread, no tortillas—just meat, cheese, and vegetables.

Gluten-Free: No flour or grains involved.

Satiating: Healthy fats + protein = long-lasting fullness.

Estimated Per Roll:

Calories: 250–300

Protein: 18–20g

Fat: 18–20g

Net Carbs: 3–5g

Fiber: 1g

FAQ: Philly Cheesesteak Roll Ups
1. What’s the best cheese for rolling?

Provolone is classic and flexible. Mozzarella gets crispier but is more delicate. A blend of both works well too.

2. Can I make these ahead of time?

Yes. Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer at 350°F for 5–6 minutes.

3. Can I freeze them?

Absolutely. Let cool completely, wrap individually in parchment, then freeze. Reheat directly from frozen in the oven or air fryer.

4. Do I have to use steak?

No. Ground beef, shredded chicken, or even deli roast beef can work. Adjust cooking time accordingly.

5. How do I keep the cheese from sticking?

Always use parchment paper—not wax paper or foil—when baking the cheese. It’s the only non-stick surface that works for cheese wraps.

6. Can I add more vegetables?

Yes! Mushrooms, spinach, and zucchini are great additions. Just cook off any extra moisture so the wraps don’t get soggy.

7. What sides go with Philly Cheesesteak Roll Ups?

Try:

Roasted cauliflower or broccoli

Cucumber-tomato salad

Zucchini fries

Cauliflower mash.

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