Name: Crispy Homemade Baked Chicken Tenders – Easy Healthy Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lbs chicken tenders or breast strips; ½ cup all-purpose flour; 2 large eggs, beaten; 1½ cups panko breadcrumbs; ¼ cup grated Parmesan (optional); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; Salt & pepper; Olive oil spray

Crispy Homemade Baked Chicken Tenders – Easy Healthy Dinner

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Golden, crunchy, and oven-baked, these crispy chicken tenders are a healthier alternative to fried. Quick to make and family-approved—perfect for dipping!

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x

Ingredients

Scale

1.5 lbs chicken tenders or breast strips
½ cup all-purpose flour
2 large eggs, beaten
1½ cups panko breadcrumbs
¼ cup grated Parmesan (optional)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt & pepper
Olive oil spray

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 425°F and line baking sheet with parchment or rack.
Prepare 3 bowls: flour; beaten eggs; panko + seasonings.
Dredge chicken: flour → egg → panko.
Arrange on baking sheet, spray tops lightly with oil.
Bake 18–20 mins, flipping halfway, until crispy and cooked through.

Notes

Use wire rack for best texture.
Make spicy by adding cayenne.
Freeze uncooked tenders for later baking.

Find it online: https://5dailyrecipes.com/3540-2/