Name: 30g Protein Breakfasts – On-the-Go Meals You’ll Love
Prep time: PT-491243H26M33S
Cook time: PT-491243H26M33S
Total time: PT-491243H26M33S
Ingredients: 4 large eggs; ½ cup cottage cheese; 2 tbsp milk; ¼ cup shredded cheddar; 2 slices turkey bacon, chopped; Salt and pepper; Herbs of choice

30g Protein Breakfasts – On-the-Go Meals You’ll Love

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A collection of 21+ delicious breakfast recipes with 30g+ protein each—perfect for fat loss, gym days, or staying full all morning.

Author: Maya Lawson
Prep Time: 5–10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Yield: Serves 2–4, ~30g protein per serving 1x

Ingredients

Scale

(Example – Cottage Cheese Egg Bake):

4 large eggs
½ cup cottage cheese
2 tbsp milk
¼ cup shredded cheddar
2 slices turkey bacon, chopped
Salt and pepper
Herbs of choice

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Instructions

Preheat oven to 375°F.
Whisk eggs, cottage cheese, and milk.
Stir in cheese, bacon, and herbs.
Pour into greased muffin tins or ramekins.
Bake 20 minutes until set. Cool slightly and serve.

Notes

Store up to 4 days in fridge.
Add spinach, mushrooms, or diced peppers for extra fiber.
Great for meal prep.

Find it online: https://5dailyrecipes.com/30g-protein-breakfasts/