20 Easy High Protein Salads for Meal Prep

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1. Grilled Chicken Quinoa Salad

• Protein: ~35g
• Grilled chicken breast, tricolor quinoa, cucumbers, cherry tomatoes, and feta with lemon-herb vinaigrette.

2. Tuna White Bean Salad

• Protein: ~32g
• Canned tuna, cannellini beans, red onion, parsley, and olive oil with lemon juice.

3. Turkey Taco Salad Bowl

• Protein: ~30g
• Ground turkey with taco seasoning, romaine, black beans, corn, avocado, and salsa-lime yogurt dressing.

4. Egg & Chickpea Power Salad

• Protein: ~27g
• Hard-boiled eggs, chickpeas, spinach, red peppers, and tahini-lemon dressing.

5. Greek Chicken Pasta Salad

• Protein: ~35g
• Whole grain pasta, grilled chicken, olives, feta, cucumber, and Greek dressing.

6. Salmon Avocado Spinach Salad

• Protein: ~34g
• Baked salmon fillet, baby spinach, avocado, red onion, and balsamic vinaigrette.

7. Steak & Arugula Salad

• Protein: ~40g
• Sliced sirloin, arugula, cherry tomatoes, parmesan, and Dijon balsamic dressing.

8. Tempeh Broccoli Slaw Salad (Vegan)

• Protein: ~25g
• Pan-seared tempeh, shredded broccoli slaw, carrots, and almond butter-ginger dressing.

9. Shrimp & Farro Salad

• Protein: ~30g
• Grilled shrimp, farro, arugula, cucumbers, and lemon-dill vinaigrette.

10. Buffalo Chicken Salad

• Protein: ~35g
• Shredded buffalo chicken, romaine, celery, cherry tomatoes, and Greek yogurt ranch.

11. Black Bean & Edamame Salad (Vegetarian)

• Protein: ~26g
• Black beans, shelled edamame, corn, red onion, and lime-cilantro vinaigrette.

12. Turkey Cranberry Wild Rice Salad

• Protein: ~28g
• Diced turkey breast, wild rice, dried cranberries, pecans, spinach, and balsamic dressing.

13. Spicy Tofu Peanut Crunch Salad

• Protein: ~24g
• Crispy tofu, shredded cabbage, carrots, bell peppers, and spicy peanut sauce.

14. BBQ Chicken & Sweet Potato Salad

• Protein: ~36g
• Roasted BBQ chicken, sweet potatoes, black beans, spinach, and creamy chipotle dressing.

15. Egg White & Quinoa Salad Jar

• Protein: ~30g
• Egg whites, quinoa, kale, roasted red peppers, and lemon-mustard dressing in a mason jar.

16. Asian Chicken Soba Noodle Salad

• Protein: ~32g
• Sliced grilled chicken, soba noodles, cabbage, carrots, and sesame soy vinaigrette.

17. Smoked Salmon Chickpea Salad

• Protein: ~33g
• Smoked salmon, chickpeas, arugula, cucumber, red onion, and dill yogurt dressing.

18. Tuna Niçoise-Inspired Salad

• Protein: ~35g
• Tuna, green beans, boiled potatoes, eggs, olives, and Dijon vinaigrette.

19. Cottage Cheese Protein Bowl

• Protein: ~30g
• Cottage cheese, cherry tomatoes, cucumbers, edamame, and everything bagel seasoning.

20. Chicken Caesar Protein Salad

• Protein: ~38g
• Grilled chicken, romaine, light Caesar dressing, chickpeas, and a sprinkle of parmesan.